Does Inline Skating Really Offer a Better Workout …
This one question is asked many a times … “Does Inline Skating Really Offer a Better Workout …”
Inline skating is now growing very fast in India as well. People are turning towards this game for two reasons …
1. for better health of their kids and for fun
2. to take it at a professional level as a Game
Whatever the reasons of choosing this game but no doubt, it is attracting more and more children now a days…
Inline skating causes less than 50% of the impact shock to joints when compared with running. Inline skating also results in a better muscle building than cycling.
Fact Figures (Calories burnt in 1 hour)
Inline Skating – 981 Calories
Running – 940 Calories
Cylcing – 817 Calories
Inline Skating has been pointed by many studies as the No. 1 Calorie burning activity. As the culture of weight lose and fitness is growing, popularity of inline skating is also growing. It has become the best thing to stay fit in today’s era…
Parents are also worried about their child’s growth as kids are more prone to mobile and gadgets and less involved in physical activities.The lack of exercise is considered to be one of the major risk factors for cardivascular disease.
Inline skating is a highly effective method of aerobic activity. All five components of fitness (muscular strength, muscular endurance, flexibility, body composition and cardio-respiratory endurance) will improve with a proper inline training regimen.
Selecting the right skates can be difficult if you are new to skating, but even for professionals, with a wide range of products, it become difficult to find the right skates.
Following link will give you a quick overview of the various skating disciplines and should help you decide on which is most suitable skates for you. Once you’ve made your decision on this, it’s time to think about the model of skate and size of wheels.